Meditate Mantra- Focus & Sleep

Zindla nge-Mantra Focus & Lala
Zitholele uhlelo lokusebenza oluhle kakhulu lokuzindla, ukuzijwayeza i-mantra, ukugxila, nokulala okuzolile. Idizayinelwe ukukusiza ukuthi uthole ukuthula, ukuzola, kanye nempilo, uhlelo lwethu lokusebenza lunikeza amathuluzi anamandla okukuholela emqondweni onokuthula nempilo elinganiselayo.

Noma ngabe ufuna ukunciphisa ingcindezi, ukuthuthukisa ukugxilisa ingqondo, noma ukujabulela ukulala okujulile, okuzolile, sinakho konke okudingayo ukuze udale isimo sokuzola nokuphumula.

Ukuzindla Nokucabangisisa
Izwa amandla okuguqula okuzindla. Izikhathi zethu eziqondisiwe zizokusiza ukuthi uphumule, ugxilise imicabango yakho, futhi unciphise ingcindezi. Funda ukusula ingqondo yakho futhi wamukele isikhathi samanje ngemikhuba yokucabangela eyenzelwe wonke amazinga. Iseshini ngayinye yokuzindla ihlanganisa iziqinisekiso, amazwi ahlabayo, nemisindo epholile ukuze uthuthukise ulwazi lwakho futhi uphakamise amandla akho.

Ukugxila & Ukucaca
Hlala ubukhali futhi ugxile kulo lonke usuku lwakho ngamasu okuzindla aklanyelwe ukuthuthukisa ukugxilisa ingqondo nokucaca kwengqondo. Ngokuzijwayeza njalo, uzozizwa unesisekelo, ukhiqiza, futhi unokuthula. Kungakhathaliseki ukuthi ulungiselela usuku olumatasa lomsebenzi noma udinga ukuphinda ugxile ezikhathini zokuphazamiseka, uhlelo lwethu lokusebenza lunikeza isixazululo esiphelele sokukusiza ukuthi uhlale usendleleni.

Lala Uphumule
Jabulela ukulala okupholile nobusuku obunokuthula ngamaseshini ethu okuzindla ngokulala. Amazwi ethu apholile, umsebenzi wokuphefumula opholile, nokuzindla kokulala okuqondisiwe kuzokusiza uphumule ngokujulile futhi ulale kalula. Dala indawo ekahle yokuphumula nokuphulukiswa ngokukhululeka ngezindlela zokuphumula ezilungiselela kokubili umzimba wakho nengqondo ubusuku bokuvuselela ubuthongo.

Ukuzola Nokuzola
Yamukela ukuthula ngokuzindla okuhlukahlukene okukhuthaza ukuphulukiswa ngokomzwelo nangokwengqondo. Yeka ukucindezelwa, ukukhathazeka, kanye nokungabi nankinga njengoba uthola amandla okupholisa alesi sikhathi samanje. Kungakhathaliseki ukuthi ufuna ukuphumula ngemva kosuku olude noma ukuvuselela umoya wakho, uhlelo lwethu lokusebenza luzokusiza ukuthi ubuyisele ibhalansi futhi udale ukuthula okuhlala njalo.

Amandla Neziqinisekiso
Bopha amandla wamandla amahle ngeziqinisekiso nokulinganisa amandla
amasu. Sebenzisa ama-mantras ukuphakamisa umoya wakho futhi uxhumane namandla akho angaphakathi. Setha izinhloso ezinikeza amandla futhi uqondise amandla akho nezinjongo zakho, udale umuzwa wenhloso kanye nenhlalakahle.

Umsebenzi Wokuphefumula Nokuphumula
Ukuzivivinya ukuphefumula okujulile nokusebenza kokuphefumula kungamathuluzi abalulekile okuphumula, ukukhulula ukucindezeleka, kanye nokuphila kahle jikelele. Izikhathi zethu zokuphefumula eziqondisiwe zikusiza ukuthi uphumule, ukhulule ukungezwani, futhi ulethe umzimba wakho esimweni sokuzola. Gxila emphefumulweni wakho, yeka ukucindezeleka, futhi ubuyisele ibhalansi empilweni yakho.

Noma ngabe umusha ekuzindleni noma ungudokotela onesipiliyoni, uhlelo lwethu lokusebenza lunikeza konke okudingayo ukuze uphile impilo enokuthula, elinganiselayo. Gxumela emhlabeni wokuzindla, i-mantra, ukugxila, ukulala, nokuphumula ukuze uthole ukuthula okufanele.