Read Your Body (RYB)

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.1
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืžืขืงื‘ ืื—ืจ ื”ืžื—ื–ื•ืจ ื•ื”ื‘ื™ื•ืฅ ืฉืœืš, ื’ื™ืœื•ื™ ื”ื“ืคื•ืกื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœืš, ืงื‘ืœืช ืชื•ื‘ื ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช, ืžื ื™ืขืช ืื• ื”ืฉื’ืช ื”ืจื™ื•ืŸ ืขื Read Your Body (RYB). ื”ืืคืœื™ืงืฆื™ื” ื”ื›ื™ ืžื›ื™ืœื”, ืคืจื˜ื™ืช ื•ื ื™ืชื ืช ืœื”ืชืืžื” ืื™ืฉื™ืช ื›ื“ื™ ืœื”ื‘ื™ืŸ ืื™ืš ื”ื’ื•ืฃ ืฉืœืš ืขื•ื‘ื“.

ืžื’ื•ื‘ื” ื‘ืžื“ืข ืฉื ื™ืชืŸ ืœืกืžื•ืš ืขืœื™ื•, ื ืชืžื›ืช ื‘-100% ืขืœ ื™ื“ื™ ืžืฉืชืžืฉื•ืช.ื™ ื”ืืคืœื™ืงืฆื™ื”, ืชื•ืš ืฉืžื™ืจื” ืขืœ ืคืจื˜ื™ื•ืช ื”ืžื™ื“ืข. ื”ืืคืœื™ืงืฆื™ื” ื™ื•ืฆืจื” ืขืœ ื™ื“ื™ ื ืฉื™ื, ืœืœื ืžื˜ืจื•ืช ืจื•ื•ื— ืขืœ ืžื ืช ืœืฉืจืช ืื•ืชืš.

ืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ืฉืœ 30 ื™ื•ื ื ื™ืกื™ื•ืŸ ืœืœื ืชืฉืœื•ื ื•ืœืื—ืจ ืžื›ืŸ ืชืฉืœื•ื ื—ื•ื“ืฉื™/ ืฉื ืชื™

* ืœื—ื™ื™ื ืžืื•ื–ื ื™ื ืขื ื”ื’ื•ืฃ ืฉืœืš
*ื–ื™ื”ื•ื™ ื—ืœื•ืŸ ื”ืคื•ืจื™ื•ืช ืฉืœืš ื‘ื‘ื™ืจื•ืจ ื•ื‘ื‘ื˜ื—ื•ืŸ.
* ืžื ื™ืขืช ื”ื™ืจื™ื•ืŸ ื‘ืื•ืคืŸ ืืคืงื˜ื™ื‘ื™ ื•ืžื™ืงืกื•ื ื”ืกื™ื›ื•ื™ื™ื ืœื”ืฉื’ืช ื”ื™ืจื™ื•ืŸ
*ืงื‘ืœืช ืชื•ื‘ื ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ืฉืœืš
*ื”ื‘ื ืช ื”ืฆืจื›ื™ื ื”ืžื—ื–ื•ืจื™ื™ื ืฉืœืš

Read Your Body ืชื•ืžื›ืช ื‘ื›ืœ ื”ืฉื™ื˜ื•ืช ื”ืžื‘ื•ืกืกื•ืช ืขืœ ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช

ืืคืฉืจื•ื™ื•ืช

ื”ืชืืžืช ื”ื˜ื‘ืœืื•ืช ืฉืœืš ื›ืš ืฉื™ื”ื™ื• ืคืฉื•ื˜ื•ืช ืื• ืžืœืื•ืช ืžื™ื“ืข ืœืคื™ ืจืฆื•ื ืš

* ื“ื™ืžื•ื ื•ื™ืกืชื™, ื”ื›ืชืžื•ืช, ื ื•ื–ืœื™ ืฆื•ื•ืืจ ื”ืจื—ื, ืชื—ื•ืฉื”, ืฉื™ื ื•ื™ ื‘ืฆื•ื•ืืจ ื”ืจื—ื
*ื—ื•ื ื”ืฉื—ืจ/ื˜ืžืคืจื˜ื•ืจื•ืช ื”ื’ื•ืฃ ื”ื‘ืกื™ืกื™ืช ื›ื•ืœืœ ืกื ื›ืจื•ืŸ ืขื ื˜ืžืคื“ืจื•ืค
* ื ื ืœืกืžืŸ ืืช ื›ืœ ื”ืคืจืฉื ื•ื™ื•ืช ืฉืœืš ื›ื•ืœืœ: ื™ื•ื ื”ืฉื™ื, ืขืœื™ื™ืช ื—ื•ื ื”ืฉื—ืจ ื•ื”ืงื• ื”ืžืคืจื™ื“.
* ืžืขืงื‘ ืื™ื ืกื•ืคื™ ืื—ืจ ืกื’ื ื•ืŸ ื—ื™ื™ื ื›ื•ืœืœ: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืžืฆื‘ ืจื•ื—, ืœื—ืฅ, ืจืžืช ืื ืจื’ื™ื”, ืชื–ื•ื ื”, ืฉื™ื ื” ื•ืขื•ื“.
*ื‘ื“ื™ืงื•ืช ื”ื•ืจืžื•ื ืืœื™ื•ืช: ืงืœื™ืจ ื‘ืœื•, ื‘ื“ื™ืงื•ืช ื‘ื™ื•ืฅ (ืœื”ื•ืจืžื•ืŸ ื”ืฆื”ื‘ื”),ื‘ื“ื™ืงื•ืช ืคืจื•ื’ืกื˜ืจื•ืŸ, ื•ื‘ื“ื™ืงื•ืช ื”ื™ืจื™ื•ืŸ.
*ืžืขืงื‘ ืื—ืจื™ ืื™ื ื˜ื™ืžื™ื•ืช (ืืคืฉืจื•ืช ืžืขืงื‘ ืขืœ-ืคื™ ื”NFP ืื• ืžื’ื•ื•ืŸ ืฉืœ ืื•ืคืฆื™ื•ืช ื—ื™ืœื•ื ื™ื•ืช).
*ื”ืขืจื•ืช,ืžื“ื‘ืงื•ืช ืฆื‘ืขื•ื ื™ื•ืช, ื™ื•ืžืŸ, ืชืžื•ื ื•ืช, ืžื•ืคืขื™ ื™ืจื—, ื•ืกื™ืžื ื™ ืžื—ื–ื•ืจ ืžืฉื ื™ื™ื
*ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืฉืœ ื”ืžื—ื–ื•ืจื™ื ืœื™ื™ื“ืข ื•ืœื”ืขืฆื™ื ืืช ื”ืฉื™ื—ื•ืช ืขื ื”ืฆื•ื•ืช ื”ืžื˜ืคืœ ื‘ืš
*ื™ื™ืฆื•ื ื”ื˜ื‘ืœื” ื›ืชืžื•ื ื” ืœืฉื™ืชื•ืฃ

ืชืจืฉื™ื ืขื ื“ื™ื•ืง ืžื•ื—ืœื˜ ืœืœื ื›ืœ ืชื—ื–ื™ื•ืช ืื• ืคื™ืจื•ืฉื™ื ืื•ื˜ื•ืžื˜ื™ื™ื!
ืžืื•ืฉืจ ืขืœ ื™ื“ื™ ืžื•ืกื“ื•ืช ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช ื›ื•ืœืœ SymptoPro, Justisse, FEMM, NFPTA, Boston Cross Check, Whole Mission (Marquette).

ืชืžื™ื›ื”

ื ื™ืชืŸ ืœื™ืฆื•ืจ ืื™ืชื ื• ืงืฉืจ ืชืžื™ื“ ื‘ืžื™ื™ืœ hello@readyourbody.com

ืžืฆื™ืืช ืžื ื—ืช ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช ื‘ื›ืชื•ื‘ืช /www.readyourbody.com/educators-directory

ืชืฉืœื•ื

ื ื™ืกื™ื•ืŸ ื—ื™ื ื ืœืžืฉืš 30 ื™ื•ื ื•ืœืื—ืจื™ื• ืชืฉืœื•ื ื—ื•ื“ืฉื™ ($1.99) ืื• ืฉื ืชื™ ($14.99) ื‘ืžื˜ื‘ืข ื”ืžืงื•ืžื™ ืฉืœืš.

ื”ืชืžื™ื›ื” ืฉืœืš ืžืืคืฉืจืช ืœื ื• ืœืชื—ื–ืง ื•ืœืฉืคืจ ืืช ื”ืืคืœื™ืงืฆื™ื” ืขื ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช ืžื“ื”ื™ืžื•ืช ืชื•ืš ื›ื™ื‘ื•ื“ ื”ืคืจื˜ื™ื•ืช ืฉืœืš.

ื”ื–ื“ืžื ื•ืช ื‘ืฉื‘ื™ืœืš ืœื”ืฆื˜ืจืฃ ืœืชื ื•ืขืช ื”ื‘ืกื™ืก ืฉืœื ื• ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ืคืžื˜ืง ื•ืœื”ื›ื™ืจ ืืช ื”ื’ื•ืฃ ืฉืœืš ื˜ื•ื‘ ื™ื•ืชืจ!

ืฉืžื™ืจืช ื”ืคืจื˜ื™ื•ืช ื•ืชื ืื™ ื”ืฉื™ืžื•ืฉ

ื ื ืœื’ืฉืช ืœ- www.readyourbody.com/privacy-terms

ื”ื™ื ืืžืฆืขื™ ืœืžืขืงื‘ ืื—ืจื™ ื”ืžื™ื“ืข ื•ืœื ืžื›ืฉื™ืจ ืœืžื ื™ืขืช ื”ื™ืจื™ื•ืŸ.Read Your Body
ื–ื” ืžื˜ื™ืœ ืืช ื”ืื—ืจื™ื•ืช ื”ืžืœืื” ืขืœ ื›ืœ ืžื˜ืจื•ืช ื•ืชื•ืฆืื•ืช ื”ืฉื™ืžื•ืฉ ื‘ื™ื“ื™ื™ื ืฉืœืš.

ื”ืžื™ื“ืข ืžืื•ื—ืกืŸ ืจืง ื‘ืžื›ืฉื™ืจ ืฉืœืš ื›ื‘ืจื™ืจืช ื”ืžื—ื“ืœ ื•ื›ืื•ืคืฆื™ื” ื ื™ืชืŸ ืœื’ื‘ื•ืช ืืช ื”ืžื™ื“ืข ืขืœ ื™ื“ื™ ื”ืฆืคื ื” ืฉืœ ื”ืžื™ื“ืข
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ื“ืฆืžืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื”
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.1
397 ื‘ื™ืงื•ืจื•ืช
Meytar Bulmash
2 ื‘ืื•ื’ื•ืกื˜ 2024
ื”ืืคืœื™ืงืฆื™ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืžืขืงื‘ ืื—ืจ ื”ืžื—ื–ื•ืจื™ื•ืช (ืฉืž"ืค - ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช)
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
The Body Literacy Collective
2 ื‘ืื•ื’ื•ืกื˜ 2024
Thank you for this wonderful review Meytar! :)

ืžื” ื—ื“ืฉ?

Introducing our special surprise seasonal feature... CycleSnap!

A delightful visual summary of your 2024 menstrual cycle charting journey, presenting a unique overview of your personal body literacy highlights that can be shared with your community.

Thanks for being here with us and happy charting!

As always if you need support you can reach us at Menu > Support > Contact us

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
THE BODY LITERACY COLLECTIVE CIC
hello@readyourbody.com
Studio 1 Silk Mill FROME BA11 1PT United Kingdom
+44 20 8058 7535

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช